Tona Leiseth- Ayurveda. How to stay healthy during cold and flu season.

Tona Leiseth is Boise’s only clinical Ayurvedic specialist.  Ayurveda, the ancient science of living, is practiced in Hindu culture native to India. We will learn about the 3 Doshas; Vata, Pitta and Kapha and how keeping the balance between them leads to balance in life.  Forget the flu shot, Tona shares how to stay healty durning the winter season.

 

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Listen:  Interview with Tona Leiseth

Read:  The Western Vedic Website

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